I'm a 6' 2", 47 year old male and always took pride in my appearance. Lately due to work and stress my weight spiralled out of control and my appearance started to look awful. My average weight for the last 10 years was 13st 5lbs but now it reached 14st 6lbs and I felt awful in appearance and health. I tried Gyms before and hated them because I felt intimidated by people looking at me trying to exercise the wrong way and at the end of gruelling months I seen very little progress. I walk a lot but there was no weight reduction from my daily walks. I was feeling unmotivated because no matter how hard I tried to exercise, I wasn't losing weight.
Q Fit was recommended to me, so I had nothing to lose by getting a free consultation. Within a half hour of meeting Asa, he went through an exercise programme and suggested 3 x 30 min sessions per week and changed my eating habits. The privacy of having use of the Q Fit Gym to myself with my personal trainer was a major factor for me to commit. Working out in private and not being intimidated by member gyms is a huge bonus for me and my confidence.
After 10 sessions with Asa and with my home work outs that include my usual walking, I have reduced my weight by 18lbs to 13st 2lbs, my belly has almost disappeared and I'm starting to tone up again. I fell fit and energetic and the food I eat is easy to fit in to day to day life. I can honestly say that this has been my Operation Transformation and having a personal trainer to teach me how to work out properly and eat properly and to motivate me to hit my target have made me understand why all the walking exercise I did in the past did little or nothing to reduce my weight.
It's an amazing experience and a very fun experience and I will continue to use Q Fit for their motivational workouts and healthy living advice. I can only highly recommend trying Q Fit to get back in shape again and feel healthy.Thanks for everything Asa.
(As Privacy was a major factor to me using Q Fit, I prefer not to leave my name here and to remain anonymous, but I'm one VERY HAPPY CLIENT.
Thanks Asa! You know who I am 😉