Q Fit RushFeb 25, 20183 min5 Reasons to Exercise with a Personal TrainerAre you beating yourself up taking special diets and feeling hungry? Are you walking 5 km a day and feeling tired? Are you fed up not...
Q Fit RushFeb 25, 20182 minWorkouts Help Manage StressI never thought I’d be here doing this. I worked in an office for 18 years where I was able to hide behind my desk and just do my work...