Q FIT IS UNIQUE
Why is Q FIT unique?
At Q FIT, we provide 1-2-1 Personal Training in our own private Gym in Rush. When you are a client with Q FIT, our Gym is your Gym from the time your start your personal training and we will be with you every step of the way to help you through a different variety of fun exercises that will help you get in shape and lead a healthy life. Now you can enjoy exercising in private. All our programs are carefully chosen for you to suit your level of fitness. Our business is NOT a quick fix business and we will take you through every step to help you achieve your target.
1-2-1 Personal Training Includes:
Measurements & Mobility Assessment.
Nutrition Advice & Meal Plans.
Personalised Exercise Programme.
Why do 1-2-1 Training?
We provide 100% focus on your individual goals.
We provide personal support, motivation and accountability.
We provide education on how to execute and perform exercises with correct for to help reduce risk of injury.
We provide a private facility were you feel at home in our friendly environment, this will help you gain confidence in your workouts should you want to go to a bigger members gym.
We help you create new healthy habits which you will incorporate into your family life.
We will be your life coach and motivator, encouraging you to reach your goals and full potential.